Being Still Before God

I love the idea of stillness. Of quiet. Of resting in the refuge of God’s care (Psalm 46:1). And an often-quoted passage from Psalm 46 teaches us that quieting our hearts, our minds, and our souls is integral to knowing God: “Be still, and know that I am God” (v. 10).

But being still isn’t easy, is it? Being quiet—and especially trying to still our hearts before God—can sometimes seem almost impossible. Why is that?

One of the most basic laws of physics tells us that “objects in motion tend to stay in motion.” So shifting from constant motion, activity, and obligation isn’t easy because it involves letting the momentum of our activity come to rest. We might think of it like a boat’s wake: even as a boat tries to stop, the momentum of its wake—the waves it caused that are now catching up to the still boat—still roll beneath, pushing it along.

If you recognize the value of stillness but struggle to get there, that’s one reason why. Our activities and overall pace are like that “object in motion.” So give yourself plenty of space and grace as you sit before God and rest in Him. It may take some time for the waves of your spiritual “wake” to wash past you, to settle into being quiet before Him.

By Adam R.Holz - Bread Ministries


Psalm 46 (NIV)

For the director of music. Of the Sons of Korah. According to alamoth. A song.

God is our refuge and strength,
    an ever-present help in trouble.
Therefore we will not fear, though the earth give way
    and the mountains fall into the heart of the sea,
though its waters roar and foam
    and the mountains quake with their surging.

There is a river whose streams make glad the city of God,
    the holy place where the Most High dwells.
God is within her, she will not fall;
    God will help her at break of day.
Nations are in uproar, kingdoms fall;
    he lifts his voice, the earth melts.

The Lord Almighty is with us;
    the God of Jacob is our fortress.

Come and see what the Lord has done,
    the desolations he has brought on the earth.
He makes wars cease
    to the ends of the earth.
He breaks the bow and shatters the spear;
    he burns the shields with fire.
10 He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

11 The Lord Almighty is with us;
    the God of Jacob is our fortress.

Father, we live in a noisy world, full of activity. Please help me to learn to be quiet before You, to wait out the waves of my soul and trust that You’re present. 

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